People with diabetes often face dietary restrictions, but that doesn’t mean they have to give up on delicious and satisfying food. One option to consider is makhana, also known as fox nuts or lotus seeds. Makhana has been a staple in Indian homes for a long time and offers numerous health benefits, including potential blood sugar control. In this article, we will explore how makhana can be beneficial for individuals with diabetes and provide some healthy ways to incorporate it into their diet.
How Makhana Can Benefit Diabetics:
2. Use makhana to make dosa batter:
For a unique dosa twist, add makhana to the batter! This recipe combines rice, lentils, makhana, and sooji for a smooth white batter. A touch of poha adds texture. Serve the cooked makhana dosa with sambar and chutneys for a delicious meal.
3. Add makhana to your milkshakes:
Craving a tasty and nutritious milkshake? Give the “makhana milkshake” a try! Just blend dry-roasted makhana with milk, nuts, and seeds of your choice. For extra flavor, add in oats or fruits like apples. To sweeten, opt for organic honey, jaggery, or dates instead of refined sugar. Indulge in this wholesome and delicious treat!
